In our hectic modern world many people are taking ‘time out’ to practice yoga - a system of philosophy that originated in India 5,000 years ago. Everyone can practice yoga, regardless of age, sex or ability.
You may be drawn to yoga simply for health and fitness, or be seeking relief for a specific physical condition. You might want help with managing stress, or would like pregnancy yoga classes or exercises suitable for the less able-bodied. Whatever your objectives, there are yoga classes that can meet them.
The first thing to do is find a class with a teacher qualified to a nationally accredited standard.
Different classes will have a different emphasis – some being more physical, some focussing more on relaxation, breath work and meditation. It's worth speaking to a teacher about their approach before you sign up for a class.
Wear clothing that you find easy to move and stretch in. Most yoga is practised on non-slip mats – check with the teacher to find out if they will be provided. Be sure to tell your teacher if you have a medical condition before you start your class. By making yoga a part of your daily routine, you may become aware of subtle changes in your approach to life. In your yoga class you may well begin to glimpse a state of inner peace...your true Nature.